Archives: 2010


August 30, 2010



Yoga in Public

I never mind doing Yoga in public.  In a park, at the beach, at the train station or airport.  I have done it everywhere.  Sometimes it is just a few deep breaths.  Sometimes it is a full-on practice.  When I am traveling or on vacation and there is no access to a Yoga studio or privacy, I will do whatever it takes to practice, because my body and mind demand to stay connected. Strangely enough, it is in these public places, with the bustle, noise, and many people ar...

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About Me

Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification.  As a member of the International Association of Yoga Therapists and a Yoga Alliance Registered teacher at the 500 level, her goal is to help her students discover the joy of every movement and breath.