Stress at work, our fast-paced lives with lunch on the go and little downtime affect our ability to focus, to fight illness, and to be productive.  Many companies are looking for practical and cost-effective ways to maintain health of their employees, and a regular Yoga practice at the workplace or a retreat can be the perfect solution!  This pro-active approach can:

  • reduce stress in the workplace
  • increase productivity
  • improve inter-personal relationships
  • promote team-building
  • reduce sick leave

Anna can help incorporate Yoga into your work week with workshops/retreats or group classes.