Yoga is for everyone!
News at Anna's Yoga Studio
I offer a variety of group classes, with an emphasis on individualized approach.
Therapeutic application of Yoga to address any issue, from physical to emotional and mental.
A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.
Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda
Just a quick post about something, that has been looming large in my life, raising teenagers. Boy, is it hard. I am an average parent. I am not fantastic, nor am I terrible, I am smack in the middle of my social, economic, and age cohort. I am okay with being average. Not just in that department, but in general - one can't be a genius in everything. Some things we are naturally more talented in, have deficiencies in others, and they balance each other out. It is curious to me how my children g...
Anna Mikheeva has been practicing Yoga for eighteen years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a Yoga Alliance Registered teacher at the 500 level, her goal is to help her students discover the joy of every movement and breath.