Liberated Yoga

Yoga and Pilates in Northern Virginia

News at Anna's Yoga Studio

Yoga is now on Zoom! If you would like to try a class with me on Zoom, your first class is free, and then it's only $15 per live class on a drop-in basis. I also have recordings of classes with various themes for purchase ($20). To register, please send me a request to anna@oldshoepress.com

To get a good idea of what the class on Zoom is like, you can visit my Youtube channel and check out a Yoga for Immunity class, or any other of the many videos I have put there over the years.

Yoga on Zoom Schedule:

Saturday 10am - 75 min Live Zoom class

Sunday 10:30am - 75 min Live Zoom class

There is a limited space for in-person attendance at my home studio, by appointment. If you are new to Yoga or new to my teaching, I highly recommend to come in person to receive individualized attention from me.

I am a Yoga Therapist and available for private Yoga sessions ($100 an hour), where we can investigate and problem-solve whatever issues you would like addressed.

Group Classes

I offer a variety of group classes, with an emphasis on individualized approach.

Yoga for Wellness

Therapeutic application of Yoga to address any issue, from physical to emotional and mental.

DVDs

A selection of DVDs to practice at home that suit any time commitment or skill level. Each DVD is beautifully designed and is a pleasure to use.

My YouTube Channel

Videos on variety of subjects,including Yoga Asana, Pranayama, and Ayurveda

Just a quick post about something, that has been looming large in my life, raising teenagers. Boy, is it hard. I am an average parent. I am not fantastic, nor am I terrible, I am smack in the middle of my social, economic, and age cohort. I am okay with being average. Not just in that department, but in general - one can't be a genius in everything. Some things we are naturally more talented in, have deficiencies in others, and they balance each other out. It is curious to me how my children g...

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About Me

Anna Mikheeva has been practicing Yoga for over twenty years and holds a 700-hour Advanced Yoga Teacher Certification from Surya Chandra Yoga School, headed by JJ. Gormley, a Yoga Therapist in the Krishnamacharya tradition. Anna also has a Pilates Mat certification. As a Yoga Alliance Registered teacher at the 500 level, her goal is to help her students discover the joy of every movement and breath.